Top Health Benefits of Anjeer (Figs)

Overview

Fig is also known as Anjeer in Hindi, dry figs are tested and trusted for having rich in fiber, helpful plant nutrients, antioxidants, and many other things your body needs.

The Flavor of Anjeer (fig) is a soft and mildly sweet fruit with a juicy inside. It looks like a small teardrop and has a green or purple skin you can eat, with pink flesh inside.

Dry Anjeer (figs) are different from fresh ones they are sweeter, chewier, and full of taste.

Dry Anjeer helps improve digestion, supports heart health, and may help control blood sugar levels.

Let’s explore the top health benefits of Anjeer, its uses, and possible side effects.

Health Benefits of Dry Figs

In 30 grams (about 2–3 pieces) of dry figs, you get around 68 calories, 1.1g protein, 15.9g carbs, and only 0.5g fat. This makes Anjeer a light, healthy, and energy-rich snack.

Anjeer is rich in important minerals like calcium (75 mg), iron (1.26 mg), magnesium (24 mg), and potassium (291 mg), which help keep our body strong and healthy.

Health Benefits of Eating Dry Anjeer (Figs)

Before we explore the health benefits, let’s check the nutrition value of 30 grams of dry Anjeer (2–3 pieces).

This serving gives you around 68 calories, 1.1g protein, 15.9g carbohydrates, and just 0.5g fat — making it a healthy and energy-boosting snack.

Dry Anjeer is packed with important minerals like calcium (75 mg), iron (1.26 mg), magnesium (24 mg), and potassium (291 mg) that help keep bones strong, boost energy, and support overall health.

Dry Anjeer is full of nutrients and is very helpful for constipation. Just half a cup of dry figs gives you around 3 grams of fiber, which supports smooth digestion and healthy bowel movements.

Soaked Anjeer works like a natural laxative, just soak it overnight and eat it the next morning to clean your stomach.

It may also give relief from piles and help in clearing the lungs, making it useful for breathing problems like bronchitis.

Anjeer (dry figs) is rich in potassium, which helps control blood pressure and supports heart health.

It also gives a quick boost of energy due to its natural sugar and carbs, but if you’re following a calorie-deficit diet, eat it in moderation.

Dry figs contain antioxidants like phenol and fiber, which help remove harmful free radicals from the body this protects the heart and keeps blood vessels healthy.

Anjeer is also a good source of calcium, which helps strengthen bones and may give relief from joint pain and bone problems like arthritis.

Best Ways to Eat Anjeer (Dry Figs)

Dry Anjeer is a popular dry fruit in India and is commonly used in many Indian dishes and home remedies.

Anjeer Halwa is a popular Indian sweet made with dry-fig (Anjeer) purée, almonds, milk, ghee (clarified butter), and a small amount of sugar.

You can enjoy dry Anjeer as a tasty milkshake. Since it’s naturally sweet, there’s no need to add extra sugar.

Dry figs can also be used as a healthy sweetener in recipes like oatmeal, making your sweets more nutritious.

For best results, soak dry Anjeer in water overnight and eat it the next morning on an empty stomach.

Make sure to throw away the soaking water before eating. This helps your body absorb all the nutrients better.

Why You Should Add Anjeer to Your Diet?

Dry Anjeer (dry fig) is one of the healthiest dry fruits, packed with many health benefits.

It helps improve digestion, gives relief from constipation, controls blood pressure, supports lung health, and strengthens bones.

You can enjoy all these benefits easily, just soak 2 to 3 dry figs overnight and eat them the next morning on an empty stomach.